General description

Couscous is the traditional name for the food made from the hard part of the durum wheat. This term is used widely for grains made from semolina wheat, barley or millet nowadays too. Couscous is the primary staple for the Middle-Eastern population and they are usually served with meat, fish, vegetables and spices. It has high energy content and dietary fiber, which promote good health benefits.

Health benefits

i) Overall health benefits

Low in simple carb but high in essential nutrients like vitamin Bs, calcium, potassium and others that promote optimal health condition.

ii) Lessen blood sugar spike

Most of the carbs present in couscous are in form of insoluble fiber, therefore they are digested slowly and blood sugar level is maintained. It is suitable for diabetic patients due to its low GI.

How to select and store

Store in dry and cool place. Couscous can be served as a side dish or mixed with seeds, nuts, fruits, lechitin or nutritional yeast as well.

Products available for purchase from Ecogreen Taman Tun Dr Ismail, KL

Organic Couscous by CountryFarm

Organic Couscous by Radiant

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