Hazel Nuts
Hazelnuts are valued for their ultra indulgent flavor and upscale appeal, but don’t let their rich flavor fool you. In fact, they are also one of the most nutritious nuts, with excellent source of vitamin E, dietary fiber, magnesium and B vitamins.
Health benefits
i) Antioxidant properties
A recent study shows hazelnuts are one of the highest natural sources of antioxidants. Foods that are rich in antioxidant content helps to eliminate all these free radicals in body that can eventually lead to serious diseases.
ii) Promote heart health
Scientific evidence suggests that eating 1.5 ounces per day of most nuts, including hazelnuts as part of a diet low in saturated fat and cholesterol may helps to reduce risk of heart diseases.
iii) Lower blood cholesterol level
Hazelnuts are a rich source of nutrients that have cardioprotective benefits, including heart healthy mono, polyunsaturated fats and vitamin E. Numerous studies have shown unsaturated fats helps to lower blood cholesterol and decrease the risk of cardiovascular disease.
How to select and store
Store in cool and dry place. Hazel nuts are suitable to be eaten raw or for baking goods and as toppings
Products available for purchase from Ecogreen Taman Tun Dr Ismail, KL
Hazelnut by Radiant
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