General description

Raw organic honey that are not exposed to 118 degree Farenheit contains a variety of flavonoids, amino acids, enzymes and trace amounts of minerals, which make it a healthier choice of sweetener. It consists of 69% glucose and fructose mainly.

Health benefits

i) Alternative sweetener and energy source

Honey is easily digested and it provides about 64 calories per tablespoon, which is a good source of energy. Besides, organic raw honey is a better choice in contrast to sugar as it provides other health benefits.

ii) Weight loss

When raw honey is consumed with warm water, it hleps in digesting fat stores in our body, thus reducing weight.

iii) Antioxidants

Raw honey is a rich source of flavonoids, vitamins and minerals which helps in reducing free radicals in our body.

iv) Helpful for individuals with high cholesterol level and type II diabetes

Studies have shown that raw honey decrease total cholesterol by 8% and LDL by 11%. As for type II diabetes patients, raw honey causes a lower rise in blood glucose level compared to refined sugar. Thus, daily spoonful of honey is actually beneficial for diabetic patients.

How to select and store

It can be consumed directly, mix with beverages, spread like jam or added to other foods. Organic raw honey is always the best choice, so look for honey that states “100% pure”! In general, the darker the colour of honey, the deeper the flavour. Honey should be kept in airtight container and stored at cool and dry place to avoid absorption of moisture.

Products available for purchase from EcoGreen Organic Shop at Taman Tun Dr Ismail, KL

Organic Honey Premium Grade by Fernhills

Organic Raw Honey by Benalla Hills

Fresh Organic Honey by Garman’s

Organic Raw Honey by PureHarvest

Organic Wild Raw Honey by Health Paradise

Sabah Wild Raw Honey by Honey Shop

Fresh Raw Honey by Honey Shop

Organic

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